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A companion called Physiotherapist

May 11, 2020[email protected]Uncategorized

The journey from seedling to being a tree
 ©vivekkakkar

Writing this article is more like talking my heart out to my fellow neighbours. This is
information and explanation. Breaking the trending Myths. Scratching the tail -to- killing of Dragon called pain. Breaking the barriers of limitations called dysfunctions. Will try my best to put forth the best of my knowledge with facts and experience wherever I can.

Human body is unique. it’s simple if you use a macroscopic approach. and very complex as you
start looking for minutes of it, which very often than not are insignificant. We need to stop the race of trying to make things work according to us when they can work by themselves naturally and way better.” we only need to nurture the needs of the body.”
Physiotherapy or physical therapy is an umbrella term covering almost every aspect of the human body(though now we can also have a separate talk on veterinary Physiotherapy)
” It’s holistic well-being of the beneficiary.”
Knee pain might not be because of the joint, an ACL strain or a ligament injury could actually
be a mal- alignment of the fall of weight through the leg or it could simply be an imbalance of
the acting and supporting muscle of the knee. A frozen shoulder might actually be a chest muscle tightness or simply the soft connective
tissue (fascia) adhesion around an organ or a scar.

This brings me to the most underrated and ill-informed topic-‘SCAR’.
SCAR IS ANY MARK FORMED ‘ON’ OR ‘IN’ BODY DUE TO TRAUMA.
https://dictionary.cambridge.org/dictionary/english/scar?q=Scar

_Could be physical or emotional_
Scar leads to a change in body dynamics and function. Which leads to a state of temporary or
permanent compensation. Leading to a postural or behavioural pattern. hence arises the
dysfunction.which can at any point of time lead to a function inhibition or failure.
An example can be, an open heart surgery giving us a sternal scar (the one on the middle of the chest
up to abdomen). Very effectively 8/1 0 cases develop pectoral tightness hence inward rotated
shoulder, hence scapular winging,henceforward neck posture, COG(Center of gravity) falling
forward, hence mid and lower back strain, hence more strain on prevention of fall, hence
quadriceps overriding hence fatigue hence knee pain and difficulty in climbing stairs. and hence
collapsed foot arches. all of the above could be standalone issues or could be interdependent.
all require cause correction that is SCAR rehabilitation.

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Lose Weight by coming to terms with the way you see yourself!

March 1, 2016[email protected]DietMotivationWeight Loss

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says John Boycot, RD, author of The Cheater’s Diet. In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.

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Avocado and Tuna Tapas

March 1, 2016[email protected]Recipes

INGREDIENTS

For the Greek Vinaigrette
  • 1 clove garlic
  • 3 tablespoons olive oil
  • 3 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • kosher salt and freshly ground black pepper to taste
For the Salad
  • 4 cups roughly chopped ripe tomatoes, I used cherry tomatoes
  • 2 cups roughly chopped cucumbers, I used persian cucumbers
  • 2 red or yellow peppers, cut into chunks
  • 1/2 red onion, thinly sliced
  • 8 ounces feta, drain and crumbed
  • freshly ground black pepper to taste

INSTRUCTIONS

  1. In a small bowl, whisk together all the ingredients for the vinaigrette. Season the vinaigrette with salt and pepper and set it aside.
  2. In a large bowl. combine all of the vegetables and gently toss together. Pour the Greek vinaigrette over the vegetables, and again, gently toss to coat them. Crumble the feta over the salad and then very gently toss the cheese into the vegetables.
  3. Taste and adjust for more freshly ground black pepper if desired. Serve immediately at room temperature, or chill before serving.

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10 Essential Dietary Tips & Tricks

March 1, 2016[email protected]DietNews

It’s a familiar story: You pledge to honor a daily elliptical routine and count every last calorie. But soon, you’re eating cupcakes at the office and grabbing happy hour mojitos, thinking, Oops, diet over. There is a better way: Swap the all-or-nothing approach for one or two healthy switch-ups in your daily routine. “Doing this can lead to more weight loss than you ever imagined,” says John Boycot, RD, author of The Cheater’s Diet.

In fact, we talked to readers who knocked off 10, 25, even 60 pounds with some easy tweaks. Borrow their slim-down secrets to transform your body the real-world way.

Read More

Yoga in the Morning

February 12, 2016[email protected]Fitness ConsultingVideos

Ever wonder how every yoga instructor you meet has more energy than Jess on New Girl, even at a 7 a.m. class? Yeah, coffee (or green tea) may play a role, but caffeine isn’t the only explanation. The secret is, well, yoga.

We were skeptical when certified yoga instructor Brett Larkin told us too. But she says her 15-minute, a.m. routine centers the mind, balances the body, and jolts you awake with more lasting energy than an any coffee drink can provide.

Even on those mornings when you can barely drag yourself out of bed (we’ve been there), come to your mat—or simply your living room rug—for this sequence that anyone can do (no experience or toe-touching flexibility required!). Not only do these feel-good poses perk you up, but they’ll also open your hips, stretch your shoulders, and lengthen your spine. The result: You’ll walk away feeling centered, focused, and ready to own the day.

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